The sun s out! You probably want to click off the TV and head outside for some fun. But be careful: whether it s fall, spring, summer or winter, you need to make some decisions before you open the door.

Why? Because even though sunshine is good for you (it has Vitamin D), too much of a good thing can be harmful. To learn more, click on the actions below.

Before going outside, everyone should:

1. Check the "UV Index."
2. Slip on some shades.
3. Change into outdoor clothes (shorts, snow pants, a jacket - whatever the weather calls for).
4. Put on eye protection and a hat.
5. Slop on some sunscreen.

Who needs sun protection gear?